Critical Swim Speed Calculator CSS

Critical Swim Speed Calculator CSS is a simple tool that allows the swimmer or coach to calculate the athletes Critical Swim Speed (CSS) or Threshold Pace easily.

*Note you will need either PB’s or to Time Trial for both 400 and 200m or yard swims.

More Information:

The Critical Swim Speed CSS is a swimming term used to describe the pace you can maintain over a long distance without getting exhausted. The CSS is commonly used to help swimmers determine their training zones, set training goals and develop training plans. The CSS calculator is a tool used to calculate your CSS pace.

The CSS test involves swimming two timed swims of 400 meters (or yards) and 200 meters (or yards), with a short rest in between. The times of both swims are used to calculate your CSS pace. The CSS pace is the speed you can maintain for a long period of time without getting exhausted.

The CSS calculator uses the times from your 400m and 200m swims to calculate your CSS pace. The calculator takes into account the time it takes you to swim each distance and calculates your swimming speed in meters per second (or yards per second). It then uses this information to determine your CSS pace.

Once you know your CSS pace, you can use it to set training goals and develop training plans. For example, you might use your CSS pace to set a goal to swim a certain distance at that pace or to develop a training plan that includes intervals at your CSS pace.

Overall, the CSS calculator is a useful tool for swimmers who want to improve their endurance and performance in the pool. By knowing your CSS pace, you can tailor your training to meet your individual needs and goals.

Additionally, here are our Top 5 Swim Calculators from our web traffic:

1. Swim Pace Calculator – Help you determine your pace, time, and distance based on your goals and performances. Optional settings for MIN/100YDS and MIN/100M
2. Swim Split Calculator/Goal Time Calculator – Breaks the swim down to the individual target splits for Meters racing
3. Yards Goal Calculator – Breaks the swim down to the individual target splits for Yards racing
4. Race Review Calculator – Allows the coach, swimmer or parent to identify the strengths and weaknesses of a race that has been swum.
5. Medley Relay Calculator – This Calculator allows coaches to quickly compose the fastest relay team available to them. Enter up to 6 swimmers, enter their personal bests for each event and then hit calculate. The Medley Relay Calculator will then provide you with the fastest relay combination available to you.